Herbs and Hair Care Tips to Treat and Prevent Hair Loss

Your hair is your crowning glory although many do sport the crew cut or bald style sometimes. While that is your choice, natural hair loss is not and that can be very disconcerting. It could be caused by various factors such as your poor diet and stressful lifestyle.

Hair loss is more common in the West with the rich fatty foods that are consumed daily; such foods do not provide the necessary nutrients to give you healthy hair. There are many natural hair loss treatments that you can adopt to ensure strong and healthy hair.

Natural Supplements

It is always good to consider natural treatments for hair loss as chemical-based products may do more harm than good. And it is quite easy to obtain natural supplements from the natural or organic ingredients which you can get from your garden or your nearby grocery store.

Saw Palmetto

The main ingredient in any effective natural hair loss treatment is saw palmetto which has a high potential in reducing DHT (dihydrotestosterone). Tests have been conducted with positive results from using saw palmetto to lower DHT levels to encourage hair growth.

Nettle Root

Another popular ingredient in hair loss products is nettle root where it can block 5-alpha reductase from converting testosterone into DHT. It is slightly stronger than saw palmetto but may have certain side effects too. Consult your doctor before using.

Dong Quai

Dong Quai is a Chinese herb that can also block DHT formation; hence, hair loss is prevented if you use dong quai in topical creams or hair serums.

Avoid Chemical-Based Products

If you find your hair still excessively shedding after using some new hair loss product or treatment, chances are the new product or treatment contains harmful chemicals that are affecting your hair. You should stop those treatments or products immediately.

Also, chemicals used in perms, relaxers and hair coloring can cause your hair to be dry and brittle while damaging your scalp and hair follicles.

Physical Factors

There are many physical factors that can affect hair loss; hence, the best way to prevent hair loss is to remove these physical factors or reduce them as much as you can. These include frequent blow drying, rough brushing and dandruff existence.