Supplements for the Nourishment of the Hair and Scalp

Supplements for hair growth can augment the lack of nutrients reaching the hair roots or hair follicles in the scalp. People are looking for new ways to improve their health, including their hair. There have been countless studies performed on the treatment for hair growth.

Depending on the cause of the hair loss, and the extent, there are certainly a number of supplements for hair growth that offer great results. Supplements are necessary to restore levels of your health and to treat hair loss.

Aside from keeping tabs of your nutrient intake, there are several other things to consider to help prevent further hair loss, protect hair and add volume to your existing hair.

One’s lifestyle choices — smoking, alcohol consumption, late-night partying — can be causal factors of hair loss. In females, hormone imbalance is arguably the most common cause of hair loss. Sometimes, birth control pills, pregnancy, and menopause can create hormone shifts. Stress is another potential cause of hair loss.

Taking supplements for hair growth is an advisable means to prevent further hair loss. Eating a protein-rich diet can also provide the building blocks to make hair thicker and stronger.

When it comes to choosing the best supplements for hair growth, there should be best sources of vitamins and nutrients, some of them are the following:

1. Vitamin D

According to the University of California, vitamin D is able to help the hair grow, and because it can be easily absorbed by the scalp when exposed to sunlight, scalp nourishment is then achieved.

2. Vitamin C

With its antioxidant properties, vitamin C has the ability to prevent premature hair loss. An intake of vitamin C adds lustre and thickness to the hair.

3. Vitamin E

This vitamin helps regrow hair and prevents further hair loss when taken internally or applied to the scalp. You can find vitamin E in nuts, vegetable oils and seeds, as well as wheat germ, tomatoes, and avocados.

4. Vitamin A

This vitamin helps regrow skin and hair and prevents hair loss. They come naturally in yellow and dark green vegetables. Vitamin A encourages production of new hair.

5. Vitamin B

This vitamin can address stress-related hair loss problems.